One good way to clear and clean out bad energy is by burning sage, or in some cases, spraying it. As with a lot of holistic healing methods that have gone mass in recent years, sage is a common household tool. She urges clients to be strategic with their sageing practice, focusing on the areas of homes or offices that are the most highly trafficked rooms. Bad vibes, be gone. You want to buy high-quality, ethically cultivated sage. Shamans Market or Taos Herb are both great places to shop. I would advise avoiding mass-market retailers like Amazon when buying sage online. Remember, intention and cultivation of this product matter just like buying organic food.
What you need to burn sage.
What are the benefits of burning sage?
Are you curious about burning sage in order to improve air quality in your home, improve your health, or reduce your depression or anxiety? Sage Salvia is used as a spice and also as a way to improve health in traditional medicine. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage.
We have the traditions of many Native American peoples to thank for its use. This includes the Lakota, Chumash, Cahuilla, among others. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. The most-used types of sage have antimicrobial properties. This means they keep infectious bacteria, viruses, and fungi at bay.
While Indigenous peoples in the Americas have worked with sage for centuries—burning the plant in spiritual rituals as a means of energetic cleansing and purification—the practice has more recently started making its way into non-Indigenous spiritual communities. Devotees of the practice use fat, leafy bundles of sage, AKA smudge sticks, to clear stagnant energy from their spaces and invite in a spirit of lightness. First, recognize that many Indigenous people in North America—including Native Americans and First Nations people in Canada—were not legally allowed to practice their spiritual ceremonies until and , respectively. Even now, Indigenous people are often barred from burning sage in public places such as universities and hospitals. In some cases, traditions are ignored, while in others, the plant is actually overharvested.